Category Archives: Uncategorized

Last time we presented you with 3 useful tips to improve your commitment and consistency when it comes to training. Today we analyse 3 additional strategies and essential topics to keep in mind in order to raise your spirit. Lets get started! What you will find: A) Select a convenient location, B) Reward yourself, C)Continue reading “How to stick to your fitness routine 2”

Leaning Back Ab Stretch Leaning back ab stretch is going to be the first upper body exercise and your main back exercise for this workout.The main muscle worked will be the lats. But as shown below, various shoulder and scapular stabilizers and other muscles will be involved as well: The abdomen, or abdominal region is actually composedContinue reading “Beginner Home Workout(Advanced)”

It’s easier to click a few buttons on your phone and have food delivered to your door…but why waste money you could be saving when you make your own lunch at home!  It’s super easy to prepare meals for the week which in turn will save you money and ensure that you eat healthier.  ForContinue reading “What’s for lunch?”

It can be overwhelming when switching to a healthier lifestyle. There is an abundance of information on how to form healthy habits…You might find yourself asking, “Where do I even start? Eat more Fruits and Veggies!  When you do your shopping, instead of grabbing a bag of chips to snack on, pick out some fruitsContinue reading “Healthy Lifestyle Tips”

This program isn’t just for the true beginner who has never trained before, it also suits anyone who hasn’t trained for a period of time. How long has it been since you went to the gym regularly? Six months? A year? Five years? Don’t worry: The following routines will get you back on track in.Continue reading “Beginner Home Workout”

Ever feel like you never have anything in the fridge or you don’t know what to make with the ingredients you do have? Let us help you out, we are here to talk about simple, healthy and delicious recipes that can easily be prepared and don’t cost a fortune. Let’s start with the most importantContinue reading “Healthy & Delicious”

Be yourself, show your determination and results will come. The topic of supplements is quite misunderstood and a lot of misconceptions gravitate around it. So let’s try and clarify the issue. Firstly, is important to define the term and specify what we’re referring to. Dietary supplements are defined as products taken orally that contain oneContinue reading “SUPPLEMENTS: do you really need them?”