Category Archives: Uncategorized

Alright, seems as though this quarantine is going to last a bit longer than expected and you may find yourself being bored at this point. Don’t worry me too, and I’m sure we aren’t the only ones. In this moment the world is experiencing a completely new lifestyle that involves social distancing and staying atContinue reading “Quarantine Style Savings”

Although the epidemic situation has been better and better so far, in a special period, in order not to add to the chaos in the society, everyone just consciously stayed at home. After a long time, the body is a bit unbearable. Due to the situation, outdoor training is more undesirable, home fitness has becomeContinue reading “COVID19: Efficient fat burning training at home for beginners”

Training is a very complicated thing, thus everyone who wants to do workout needs to have a clear mind about what do you want and what kind of training you need. 1. Why do I want to train?Many people’s understanding of fitness, just staying on weight loss, it is too narrow. What we call fitnessContinue reading “Rookie: How to set up my own training plans?”

Workout rookie refers to those who do not have systematic training and no exercise foundation but want to improve themselves through fitness. Guys like muscle mass; girls like shaping weight loss… These people don’t have the experience of training. They either don’t exercise, or they just have a one-sec thought to exercise, suddenly go forContinue reading “Workout Rookie:“I can become stronger by eating more.””

Due to the situation of coronavirus spreading so crazily right now, it is best to keep training at home to increase your immunity, and to not get hurt through your home workout, here we OFFER you: 10 important tips you should be aware when you are doing home-workout! Note that just after waking up, whetherContinue reading “What should you pay attention to as an amateur?”

First of all, let me say that I hope all of you and your families are safe in this difficult times! Ourselves, of the Budget Fitness Crew, we are currently quarentined in the centre of France due to the spread of the Coronavirus, aka Covid-19. For that, we feel you frustration and lack of motivation,Continue reading “Covid-19: how to make it an opportunity for you?”

In today’s world we are experiencing a pandemic in which in most countries we are prohibited to leave the house except for getting groceries, physical activity, or medical attention. Take this time as an opportunity to get outside for physical activity, a walk or a run, get some sun…it’s times like these in which weContinue reading “Healthy Budget Grocery List”

Key points of bulking The bulk phase – the big feed. Bulk it out then lean up with a cut.  To smash the bulk phase, you need to train like you mean it and feed like you need it.  Bulking isn’t about eating as much, of whatever you want. It’s about feeding the muscle growth. CheckContinue reading “4 Week Bulking Transformation Diet”

The world is in a vulnerable time right now with the pandemic of Covid-19. People all around the world have been ordered to stay at home and remain in quarantine for an indefinite period of time. No matter where you are in the world, it’s important to maintain your health during this time, take advantageContinue reading “Maintain your Health During Quarantine”

Going on holiday should be an opportunity to suspend your everyday routine and a chance to recalibrate. Whether it’s a beach vacation or a city break, stepping away from the office and your normal activities is always healthy. But what if you’re trying to maintain a regular exercise regime? The question of whether to exerciseContinue reading “Holidays and exercise”