Welcome to the blog library
Quarantine Style Savings
Alright, seems as though this quarantine is going to last a bit longer than expected and you may find yourself being bored at this point. Don’t worry me too, and I’m sure we aren’t the only ones. In this moment the world is experiencing a completely new lifestyle that involves social distancing and staying at…
COVID19: Efficient fat burning training at home for beginners
Although the epidemic situation has been better and better so far, in a special period, in order not to add to the chaos in the society, everyone just consciously stayed at home. After a long time, the body is a bit unbearable. Due to the situation, outdoor training is more undesirable, home fitness has become…
Rookie: How to set up my own training plans?
Training is a very complicated thing, thus everyone who wants to do workout needs to have a clear mind about what do you want and what kind of training you need. 1. Why do I want to train?Many people’s understanding of fitness, just staying on weight loss, it is too narrow. What we call fitness…
Workout Rookie:“I can become stronger by eating more.”
Workout rookie refers to those who do not have systematic training and no exercise foundation but want to improve themselves through fitness. Guys like muscle mass; girls like shaping weight loss… These people don’t have the experience of training. They either don’t exercise, or they just have a one-sec thought to exercise, suddenly go for…
What should you pay attention to as an amateur?
Due to the situation of coronavirus spreading so crazily right now, it is best to keep training at home to increase your immunity, and to not get hurt through your home workout, here we OFFER you: 10 important tips you should be aware when you are doing home-workout! Note that just after waking up, whether…
Covid-19: how to make it an opportunity for you?
First of all, let me say that I hope all of you and your families are safe in this difficult times! Ourselves, of the Budget Fitness Crew, we are currently quarentined in the centre of France due to the spread of the Coronavirus, aka Covid-19. For that, we feel you frustration and lack of motivation,…
Healthy Budget Grocery List
In today’s world we are experiencing a pandemic in which in most countries we are prohibited to leave the house except for getting groceries, physical activity, or medical attention. Take this time as an opportunity to get outside for physical activity, a walk or a run, get some sun…it’s times like these in which we…
4 Week Bulking Transformation Diet
Key points of bulking The bulk phase – the big feed. Bulk it out then lean up with a cut. To smash the bulk phase, you need to train like you mean it and feed like you need it. Bulking isn’t about eating as much, of whatever you want. It’s about feeding the muscle growth. Check…
Maintain your Health During Quarantine
The world is in a vulnerable time right now with the pandemic of Covid-19. People all around the world have been ordered to stay at home and remain in quarantine for an indefinite period of time. No matter where you are in the world, it’s important to maintain your health during this time, take advantage…
Holidays and exercise
Going on holiday should be an opportunity to suspend your everyday routine and a chance to recalibrate. Whether it’s a beach vacation or a city break, stepping away from the office and your normal activities is always healthy. But what if you’re trying to maintain a regular exercise regime? The question of whether to exercise…
How to stick to your fitness routine 2
Last time we presented you with 3 useful tips to improve your commitment and consistency when it comes to training. Today we analyse 3 additional strategies and essential topics to keep in mind in order to raise your spirit. Lets get started! What you will find: A) Select a convenient location, B) Reward yourself, C)…
Beginner Home Workout(Advanced)
Leaning Back Ab Stretch Leaning back ab stretch is going to be the first upper body exercise and your main back exercise for this workout.The main muscle worked will be the lats. But as shown below, various shoulder and scapular stabilizers and other muscles will be involved as well: The abdomen, or abdominal region is actually composed…
What’s for lunch?
It’s easier to click a few buttons on your phone and have food delivered to your door…but why waste money you could be saving when you make your own lunch at home! It’s super easy to prepare meals for the week which in turn will save you money and ensure that you eat healthier. For…
How To Stick To Your Fitness Routine
Every year we come up with resolutions like ‘lose weight’ or ‘have abdominals’, but if you’re reading this post, chances are that you’ll find it hard to respect such resolutions. Today, I want to drill down on fitness-related resolutions, and specifically, how to stay committed to exercise. To do so, we’re going to divide the…
Healthy Lifestyle Tips
It can be overwhelming when switching to a healthier lifestyle. There is an abundance of information on how to form healthy habits…You might find yourself asking, “Where do I even start? Eat more Fruits and Veggies! When you do your shopping, instead of grabbing a bag of chips to snack on, pick out some fruits…
Beginner Home Workout
This program isn’t just for the true beginner who has never trained before, it also suits anyone who hasn’t trained for a period of time. How long has it been since you went to the gym regularly? Six months? A year? Five years? Don’t worry: The following routines will get you back on track in.…
Healthy & Delicious
Ever feel like you never have anything in the fridge or you don’t know what to make with the ingredients you do have? Let us help you out, we are here to talk about simple, healthy and delicious recipes that can easily be prepared and don’t cost a fortune. Let’s start with the most important…
SUPPLEMENTS: do you really need them?
Be yourself, show your determination and results will come. The topic of supplements is quite misunderstood and a lot of misconceptions gravitate around it. So let’s try and clarify the issue. Firstly, is important to define the term and specify what we’re referring to. Dietary supplements are defined as products taken orally that contain one…
Follow the Blog
Get new content delivered directly to your inbox.
Budget Fitness 