Alright, seems as though this quarantine is going to last a bit longer than expected and you may find yourself being bored at this point. Don’t worry me too, and I’m sure we aren’t the only ones.

In this moment the world is experiencing a completely new lifestyle that involves social distancing and staying at home alone, with your roommate or partner. No more going to social gatherings, partying, or even school. This is pretty depressing, however it’s important to keep those endorphins active and flowing during this period because this is the time to save your money, learn new skills and improve your overall health.

Now that we are all at home there is less temptation to spend money on shopping, going out to eat, and all the other ‘things’ we don’t actually need. This is a time to reflect on your habits, good and bad, a time to connect with family that you haven’t talked to in a long time and evaluate what’s really important in your life. The best part about all these things is that they are ALL FREE!

Here are some tips on saving money during this quarantine time no matter what part of the world you live in:

1. FREE RENT & Bills – most governments around the world are not requiring you to pay rent or bills, especially if you’ve been negatively impacted by the virus via job, family, or yourself. This is a time to save every penny you have because the duration of this quarantine is uncertain.
2. FREE WORKOUTS: YouTube has a variety of home workouts you can do for FREE that require no equipment. If you have equipment at home there are videos for you as well! There are FREE workouts for every level, beginner, intermediate and expert. Here are some of my favorites:

3. CANCEL MEMBERSHIPS- This is the time to take a look at your bank statements and see what memberships you have that you no longer need or can use during this time. Many companies are being very understanding with customers about refund and cancellations that they normally wouldn’t allow. Take advantage of this because every penny counts. Be sure to keep track of your spending and write down how much you have saved, you will be surprised to see that money adds up quickly!

4. Set up a routine for yourself, and do whatever makes you happy. Many people are taking advantage of this time to learn a new skill, like drawing, painting or even learning a new language. Think of something that you’ve always wanted to learn but never had the time to. Now is the time! This will help take up some time during your day and bring you joy and happiness. Here are some helpful tips and things to do during your quarantine that I use on a daily basis:

5. Remember to eat healthy– During this time it can be so easy to eat, eat, and eat because you are bored or sometimes you don’t even realise that you’re eating so much! I have found some great recipes that I’ve enjoyed making and on top of that they are so tasty-I found them on an app called Lifesum, I am personally doing a KETO diet which is basically a low carb high fat intake that forces your body into Ketosis and burns your fat instead of carbs. Here are some of my favorite recipes:

I hope you have now been inspired to learn something new, cook a healthy recipe you’ve never tried before, try a new routine and throw in a workout! It’s important to take care of yourself during this time and stay healthy, connected and happy!

As always we are here for you 24/7 so feel free to add us on social media or shoot us an email, we’d love to help you in anyway we can.

Stay safe and Happy Quarantine!

Although the epidemic situation has been better and better so far, in a special period, in order not to add to the chaos in the society, everyone just consciously stayed at home. After a long time, the body is a bit unbearable.

Due to the situation, outdoor training is more undesirable, home fitness has become the choice of most people. After all, eating is abundant during the holidays, and the amount of activity has plummeted. Getting fat is not a big deal, but it will have a very bad effect on the body in the long run.

SO! How to burn your fat at home?

Today we offer you two most efficient ways to burn your annoying fat.

Action 1: High leg lift

Step 1: Place your hands on a horizontal line to find a suitable place to lift your legs.

Step 2: Keep your upper body upright

TIPS: This action seems simple, but in fact it is still difficult to get it in place. The speed must be well controlled, not always constant speed whose effect is very low, and at the same time the thighs should be lifted as high as possible, and the muscles must be tight at all times.

Action 2:Burpees jump

Step1: First, the posture is a flat support, the abdomen is forced, and the abdomen is jumped up.

Step2: After the belly jump, do a squat jump.

TIPS: This action is more about the coordination of the body. It takes more practice to standardize the posture. Another point is that when doing the Bobbi jump, try to land on the ground with your toes as much as possible to reduce the cushioning force.

“Diet menu”

Why do we always emphasize “low fat” during weight loss? It’s not because the calories of fat are really terrible. One gram of fat contains 9 calories of energy, which is 2.25 times that of carbohydrates and proteins of the same quality! If you always like to eat some high-fat foods, the calorie intake is naturally easily exceeded, and of course fat will also come to your door.

Although fat is the biggest enemy of weight loss, the right amount of fat is very important for the body. It can not only protect internal organs and prevent heat loss, but also help the body better absorb and use fat-soluble vitamins to prevent lack of nutrition.

In fact, if you want to lose weight, in addition to reduce fat intake, carbohydrate intake should also be reduced. If the diet is only about “low-fat”, and you are still eating and drinking a large amount of desserts, various types of alcohol, etc., of course, you are not going to lose weight!

If you want to go on a low-fat diet to lose weight, you must figure out the relevant knowledge about it, insist on taking scientific and reasonable methods. Going on with your own understanding will only hinder your weight loss plan!

Training is a very complicated thing, thus everyone who wants to do workout needs to have a clear mind about what do you want and what kind of training you need.

1. Why do I want to train?
Many people’s understanding of fitness, just staying on weight loss, it is too narrow. What we call fitness generally refers to all kinds of sports for the purpose of improving the basic quality of the body and shaping a good body shape. In general, sports with unique advantages in this area include equipment sports, running, swimming, aerobics, yoga and so on.

Generally speaking, we divide exercise into three categories: equipment exercise (anaerobic exercise), aerobic exercise (running, swimming, etc.), stretching exercise (yoga, etc.)

For these three types of sports, there are no pros and cons, but the purposes of improving physical fitness are different.

Equipment sport
Equipment exercise refers to strength exercises, with the purpose of improving body strength and increasing muscle circumference, it can strengthen the body’s anaerobic metabolism function and enhance muscle explosiveness. The exercise method is generally to use dumbbells, barbells, and some combined equipment for weight-bearing exercises. Of course, push-ups, pull-ups, parallel bars, and other activities that overcome their weight are also included.

Aerobic exercise
Aerobic exercise is what people usually think of as a weight loss weapon. But its role is not only to consume fat, but also has advantages in improving cardiopulmonary function and overall improvement of physical fitness. It can be said that people who do more aerobic exercise when they are young will not be in bad health in the future. Therefore, no matter why you want to start fitness, aerobic exercise is indispensable, and exercise alone can not guarantee the overall improvement of physical fitness.

The main exercise methods of aerobic exercise are running, swimming, skipping rope, aerobics, etc. The body metabolism is mainly aerobic metabolism.

Stretching
Stretching exercise has its uniqueness. Common exercise methods include yoga. Pilates also occupies a large part of stretching. By stretching muscles and ligaments， you can improve the muscle shape which it’s very helpful in shaping good body shape.

Finally, to summarize, we can say:

• People who aim to become stronger, mainly do equipment exercise;

• People who want to improve their physical fitness, focus more on aerobics;

• People who love beauty, those who aim to shape the body, and girls can do more stretching exercises.

The point is! The point is! Regardless of the purpose, these three kinds of sports are all needed, only slightly different in distribution.

2. How to choose a fitness program?
After clarifying your fitness goals, you may know what type of exercise you should focus on. But in the face of so many fitness programs, rookies must be confused again. For example, aerobic exercise, should I choose to run or swim?

In fact, no matter what you choose, the most basic problem is that you can persist. It doesn’t matter if you only do dumbbell exercises, as long as you can persist, it can also play a very good effect. There are two aspects to persist:

• First, choose the sport you like.

• Second, the objective environment allows you to exercise for a long time.

The other point is the arrangement of time and intensity. It is best not to exceed one and a half hours for each practice. For rookies, the rest period between the groups should not be too long. It should not exceed two minutes at most.

Make a good plan, bring your towels, water and sports equipment, and let’s do it!

Workout rookie refers to those who do not have systematic training and no exercise foundation but want to improve themselves through fitness. Guys like muscle mass; girls like shaping weight loss…

These people don’t have the experience of training. They either don’t exercise, or they just have a one-sec thought to exercise, suddenly go for two hours outdoors or do some sit-ups or push-ups. In this way, you will not gain muscle or reduce fat, but will also damage the body instead.

A lot of people have some misunderstandings about this:

1: Gaining muscles is equal to increasing weight

Muscle is an important part of the human body. It can be said that people without muscles cannot survive. Many girls may ask, ‘I don’t want muscles’, but they actually want to say, I don’t want to gain weight. But gaining muscles is not equal to increasing weight. Muscle growth has many benefits, improves basal metabolism, is conducive to weight loss, enhances muscle contraction ability, promotes bone synthesis, prevents osteoporosis, prevents certain sports injuries, and has a more beautiful body shape.

2: Gaining muscles is fast

Gaining muscles requires a certain amount of time and stimulation of training. It is not that if you practice a few sets of squat legs today, they will grow thicker. Many people, especially girls, are afraid of muscle training. They are afraid that strength training will make their muscle mass more obvious, think about it: If muscles grow so easily, do boys still need to train every day?

3: Only do training on those exposed muscles

The so-called exposed muscles are those muscles that look very strong, such as the pectoral muscles, abdominal muscles, deltoid muscles, etc… and simply ignore the function and core muscle groups for the purpose of training the bulk, what is the use of training a bunch of “useless muscle”? Functional exercises and core training can not only improve the function of the body, but also improve stability and prevent injuries.

4: Not training regularly

I think about it today then I practice a lot at a time. I forget about it tomorrow and do nothing. I believe many office workers are like this right? Muscle training requires gradual stimulation to produce corresponding muscle hypertrophy and strength growth. If you don’t practice regularly, there is no use of doing that, it is even better not to practice.

5: The more sore my body feels the better result I got from the training

This phenomenon is called “delayed muscle soreness.” This kind of soreness is not the more severe the better. The reasons might be: too much exercise, haven’t trained for a long time, or haven’t done enough muscle-relaxing work.

6: Lose weight through not eating food

Although we are saying that to lose weight, eat less and exercise more, but eating less refers to those that have less excess calories than normal meals, such as high-fat and high-sugar cakes, chocolate, ice cream, and fried, grilled food. Normal food and beverages are rich in variety, and more sugar, protein and dietary fiber, vitamins and minerals are also essential, sugar is the body’s energy substance, protein is a raw material for muscle synthesis and dietary fiber helps the stomach digestion.

These are the main misunderstandings an amateur may have for training. If you want to gain muscle as well as lose weight, these information is what you need to be aware in advance.

And for further essential tips your need through training, please take a look at our former article.

Follow us! We believe everyone can reach your goal with a scientific and continuous training !

Due to the situation of coronavirus spreading so crazily right now, it is best to keep training at home to increase your immunity, and to not get hurt through your home workout, here we OFFER you:

• 10 important tips you should be aware when you are doing home-workout!

1. Note that just after waking up, whether it is morning or after lunch break, as long as you want to practice, then, well, please wait at least half an hour to do exercises.
2. Make sure to defecate before doing exercises and make sure that the large intestine is empty.
3. Before doing official training, make sure to do some warm-ups and stretch your muscles.
4. It’s best not to do it when you feel hungry, as it may cause dizziness due to low blood sugar.
5. Don’t do this exercise within 2 hours of eating, just clean up and go to bed. OTHERWISE you might feel hard to get asleep.
6. After exercising and sweating, it is best to wait for 10 minutes before taking a shower.
7. Don’t practice the same muscle everyday. After all, regardless of men and women, muscles need rest, we need to consider that every muscle should be rested for more than one day after training.
8. Pay attention to your food! It is recommended that you mainly boiled meat, eggs, milk, supplemented with boiled or raw vegetables. Be sure to ensure protein intake.
9. Search for efficient ways to train using scientific fitness methods. In fact, simple fitness is often not a problem. For some relatively complex fitness movements, it is necessary to compare and retrieve them from multiple parties to avoid injury to the body due to improper movements.
10. MOST IMPORTANTLY! PERSIST! Training at home often lacks atmosphere, and it’s easy for people to lose halfway through fitness.

Do you have confidence to keep fit with me through this difficult time? LET’S DO IT!

First of all, let me say that I hope all of you and your families are safe in this difficult times! Ourselves, of the Budget Fitness Crew, we are currently quarentined in the centre of France due to the spread of the Coronavirus, aka Covid-19. For that, we feel you frustration and lack of motivation, but we want to help you in continuing your workouts and improve your days whilst this confinement.

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“It’s during difficult times that we appreciate our freedoms”. This pretty much summarizes how we all feel right now. Not being able to go out, practice sports outdoors and enjoy the good weather are all discouraging contingencies. But not all is lost friends, we can always get back on the right track and pursue our goals. Fitness is no exception. We may need to do some changes, adapt our favorite activities but we can still have the same results. And it’s in this context that I want to introduce you (if you don’t now it yet) to the HIT, or High Intensity Training. This category of workout combines good cardio, high freqeuncy exercises and a lot of good sweating. And the catch? The catch is that you don’t have to go further than your living room.

Before explaining how to practice HIT, it’s better if we contextualize it a bit. HIT or HIIT (if you add Intervals in the routine), burns more calories in less time than steady state cardio.

It has also been proven to boosts the metabolism and to continue in process of burning fats even after the workout (called “after burn effect”). If you’re even a higher-achiever you may want to pair it with any form of resistance training e.g. calisthenics… this will prevent you from losing any lean muscles mass and adding a stronger burn effect to the fats.

An HIT workout can be structured in many ways, but it need to respect some guidelines to be effective. Firstly, it needs to combine “parallel exercises” (which means all the exercises that require you to stay parallel to the ground, such as crunches, abs, planque and push-ups) with “vertical exercises” ( once again it refers to the position, it includes burpees, squats, squat frog, jump squats, leg kicks-in, etc). Secondly, rest in between exercises is necessary but it needs to be brief, around 10/15 seconds would be best. This is in order to keep your body under constant resistance but allow you to continue in the routine without cracking. A good routine is no shorter than 8 minutes and no longer than 11.

A good starting point is to choose a plan of exercises and stick with that for two or three weeks. This will help you keep track of you progress and your stamina. If you find it easy to quickly than you should repeat the routine twice or more. If you do all these steps, I guarantee you’ll feel painlfully satisfied by the end of it.

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Now let’s give you an example to start with. Personally I find the following routine as one of the most effective (p.s. HIT exercises are time-based and not repetition-based).

HIIT Workout example

15 seconds rest in between exercises, repeat twice or more if too doable

• Burpees 45 seconds
• Mountain Climbers 45 seconds
• Squat Jumps 45 seconds
• Plank Knee To Elbow 45 seconds
• Frog Squats 45 seconds
• Knee To Chest Crunches 45 seconds
• Kick Sits In 45 seconds
• Side Jumps 45 seconds
• Plank Raises 45 seconds

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So remember, it’s in difficult times that you need to prove to yourself how badly you want it and this a perfect opportunity for you. Use it wisely and don’t lose vision of your objectives, you can make it, our Budget Fitness Crew is with you along the way!

In today’s world we are experiencing a pandemic in which in most countries we are prohibited to leave the house except for getting groceries, physical activity, or medical attention.

Take this time as an opportunity to get outside for physical activity, a walk or a run, get some sun…it’s times like these in which we realise how much we’ve taken going out for a walk for granted, or even getting groceries.

Today, I’m here to show you and list a Healthy Budget Grocery List, beyond this I am going to explain how to make your groceries last as long as possible without having to get groceries twice a week.

First off, let’s keep in mind your weekly/monthly budget for groceries and lets say its 100 a month. Next, we want to keep in mind what ingredients last the longest that are also healthy. Lastly, let’s remember some recipes to keep in mind while shopping.

Now here’s a general list I’ve created but, I understand you may have your preferences, this is just to give you an idea of what a healthy budget grocery list looks like. The prices may vary depending on what country you’re from but overall this is an average price of the groceries.

Be sure when making your own list that you include canned fruits and veggies or even frozen ones if you have a big freezer. Any canned food will last you over a year most of the time and they are usually cheaper, it’s a win-win for your wallet and your tummy. Making sure you get a fair stock of fruits and veggies as it is important to keep up your intake of vitamins and minerals as well.

Be sure you stock up on protein items such as meat, tofu, nuts, and lentils. You can make meat go a long way by freezing it or sectioning it out into portions for every meal. Nuts are fine to store in a dry area and lentils can be purchased in a can so they will last a long time.

As far as grains and oils, be sure you get whole grain and olive oil or coconut oils are good options. Nowadays there are all kinds of different oils like avocado, canola, sunflower, and grapeseed. However be careful because these oils can be much more expensive than your ordinary ones.

Overall keep these foods last longer than others when they are frozen, canned, or dry:

1. Tuna (or any kind of canned fish
2. Veggies
3. Fruits
4. Beans
5. Nuts
6. Rice
7. Quinoa
8. Flour
9. Oils
10. Spices

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Key points of bulking

1. The bulk phase – the big feed. Bulk it out then lean up with a cut. 
2. To smash the bulk phase, you need to train like you mean it and feed like you need it. 
3. Bulking isn’t about eating as much, of whatever you want. It’s about feeding the muscle growth. Check out our top nutrition tips to support your bulking diet. 

Packing on lean muscle is tough for even the most seasoned athlete. Not only does your training have to be strict and well-structured around hypertrophy, your diet also needs to support your body as it grows and be on point at all time. 

To help themselves grow, most bodybuilders will perform a bulking and cutting cycle. The bulking stage focuses on packing on as much mass as possible. Time frames vary, but the plan below is for a four-week bulk – perfect for adding extra mass before a holiday.

However, to pack on size you need to be eating healthy food, and a lot of it. To help, use an online calorie calculator to work out what your calorie ‘maintenance’ is – which is the calorie intake you need to eat each day to maintain your weight. This will vary based on your height, weight, age and activity status. Typically, the guidelines state 2500 calories for men and 2000 calories for women. But in addition, you’ll need to add extra calories to ensure that you are feeding the growth. You should start with a surplus of +20%, (approximately 500 calories). 

When you’re eating a surplus, your body will be able to use the extra energy (carbohydrate, protein and fat) to train harder and build muscle. An increase in calories goes hand-in-hand with an increase in muscle mass – but only if you eat the right food, i.e. packing in the protein.

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Some nutritional information

Hydration

When you’re bulking, you’ll need to keep yourself well hydrated. 1.5 – 2 litres per day or 6-8 glasses of water. To increase your caloric intake, you could also drink milk for additional protein – a perfect evening drink before bed to keep that protein synthesis in the black. You could consider a product such as Micellar Casein, for a tasty slow releasing protein powder. Fruit juices can add extra sugar which can be useful post-workout, but limit this to once or twice per week. 

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Carbohydrate

Unlike a cut, where you need to cut down on carbohydrates, those on a bulk can and should enjoy plenty of carbs. Hence, the harder you can train, the more likely you are to build mass. Stick to wholegrains as opposed to processed refined carbs which quickly spike blood sugar and can be stored as fat. 

However, post-training simple carbohydrates are useful. They quickly spike insulin levels – and insulin increases protein synthesis and decreases muscle breakdown. 

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Protein

Protein is the key nutrient when it comes to bulking transformations, as it’s the nutrient responsible for supporting lean muscle development. On a bulk, every meal should contain protein and you should aim for 2g per kg of bodyweight per day. 

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Fat

Time to debunk the fat myth! Fat is energy dense and should be a firm part of your diet. It goes without saying of course, to limit the saturated or trans fat but bulk out the healthy fats – if you don’t already, grab for the peanut butter, nuts, avocado, coconut oil, oily fish. 

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Supplements

On a bulk, it can be tough to eat the excess calories when you don’t have an appetite. Thankfully, there are certain supplements that make life far easier. Mass gainers such as Progain or Progain Extreme can be just the support you need, as they can add calories to your diet without the need to force down a meal. 

Creatine is another great supplement and is suited to our 4-week bulk. Your first week is a loading phase and the following 3 are ‘maintenance.’ Creatine helps aid short bursts of high intensity exercise, which means you can lift a little harder, which in turn increases hypertrophy. Creatine monohydrate could be added to any drink, such as a fruit juice or protein shake. 

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Meal Frequency

One of the fastest ways to increase mass is to increase the frequency of your meals. It’s easy to stomach and enjoy six to eight small meals per day than it is to pack all your calories into three. Eat more, more often, that’s the key to packing on the bulk!

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Now, if you enjoyed the article, remember to follow us and keep track of all our publications so that you can improve you’re technique and avoid stupid mistakes. Keep grinding guys!

The world is in a vulnerable time right now with the pandemic of Covid-19. People all around the world have been ordered to stay at home and remain in quarantine for an indefinite period of time. No matter where you are in the world, it’s important to maintain your health during this time, take advantage of the time on your hands and better your body and mind with exercises, not only physical but mental as well.

The best part about maintaining your health is that it’s completely FREE! Here are some tips you can start to add to your daily routine that will enhance, exercise and rejuvenate your physical and mental health.

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Make a workstation

The good thing about being quarantined is that you can do everything from your home, so why not make it a comfortable space!?

If you have to work from home now because of the current situation it’s important that you make a space in which you can be productive as well as comfortable in. It boosts endorphins and statistically will help you work more effectively throughout the day. Having a comfortable workstation helps you separate your work life from your free time which is important for your mental headspace as well as others that may be living with you.

Fitness Routine

Incorporate time for your fitness routine, make a schedule to hold you accountable. Here are some workouts that don’t require anything but YOU!

Eat Fruits and Veggies!

It’s important to keep your strength up and continue to eat healthy, especially for your immune system. Fruits and veggies give you a wide variety of minerals and vitamins that can be essential to your diet and your health.

Have a bowl of yogurt and fruit for breakfast, egg and spinach wrap and pack it full of veggies, or even some banana pancakes. Eating healthy doesn’t have to be boring, you can even add some dark chocolate bits to your cereal in the morning. Make your meals interesting by trying new recipes or making your own up. Maybe by the end of this quarantine you’ll have a change of profession and end up a self-taught chef!

Meditate

Take some time for yourself everyday and find a space where you can sit, close your eyes, and maybe even listen to some music to clear your head space and focus on your breathing. Sometimes being cramped up can make you go crazy but it’s important to take some time to relax and clear your mind.

Meditation is different for everyone, maybe you like to sit in silence and close your eyes or maybe you like to jam to some music and let your hair down. Whatever meditation means to you make sure you set some time aside to do it. Its known to help reduce anxiety, stress and help relax your mind and body. Be sure to incorporate this into your routine for at least 3 minutes a day.

Learn Something New

You will find that you have a lot of time on your hands during this time of quarantine in which you can use to learn something new. The internet is full of amazing tutorials on fashion, beauty, fitness, coding, gaming, or even learning a new language. Now you have the time to learn something new so take advantage of that. Set a goal that by the end of this self-isolation period, you’ll have a new skill set to show off.

Learning something new helps spike curiosity and motivates you to be better and well-rounded. This helps your mind mentally and could possibly be an asset to your career, friendships or even family relationships. So don’t pass up this opportunity, use the internet as an education tool to better yourself.

Going on holiday should be an opportunity to suspend your everyday routine and a chance to recalibrate. Whether it’s a beach vacation or a city break, stepping away from the office and your normal activities is always healthy. But what if you’re trying to maintain a regular exercise regime? The question of whether to exercise on holiday can cause guilt-anxiety if all you really want to do is veg out with a crate of Corona in a pool and only move when you need to return to the fridge. Is that so wrong?

We all need a break from everything once every while, but what we want to discuss is whether you should still train and keep up, at least partially, with your fitness routine.

The topic has been open to discussion for a while now and different experts give radically different positions and explenations. Here we’ll try to summarize them for you so that you can wrap around your head and come up with your own logical conclusion.

Many experts agree that while we may benefit from doing nothing for a while, this doesn’t necessarily include all exercise and it has been proven that suspending completely the fitness routine doesn’t show any clear psychological benefits. This considered, experts suggest to take your trainers with you and make up your mind on the spot.

But this isn’t enough. For many of us, the real struggle is to keep the motivation going while on holiday. This is mainly due to the fact that we feel compelled to train, because we want to look good, we want to be able to eat more than merely veggies. We know it’s important but that doesn’t mean there aren’t a thousand other things we’d rather be doing.

The key is to work out how to turn it from being a chore into a habit that we like doing and that doesn’t weight on us. “Reflect on what it is about working out that floats you boat and remind yourself of those motivations often”, experts recommended. We usually realise that what got us into training has now evolved into a routine of some sort, but it’s essential to remind ourselves about that initial spark, to raise our moral and keep grinding.

This means that if you started with a specific objective in mind, print out reminders, use your social media accounts to provide inspiration. But again, the hardest thing to fight is laziness, getting out of the bed in the first place. To help you do that, experts recommend a pre-scheduling of our activities while on holiday, so that if you’ve planned a few running routes in advance, you’ll feel more committed to keeping it up and you might even find some buddies to meet up with while you’re there. Apps like Strava are perfect for discovering new running routes and, when you’re there, you can use it to track your run before sharing your efforts with followers and friends. After all there’s nothing like a humble brag to motivate yourself.

Then of course different little adaptation can help you. For example, if you’re travelling to somewhere hot, you’ll want to do the jog at the late hours in the afternoon or early in the morning. And don’t forget to pat yourself in the back from time to time. Be satisfied of your consistency and dedication.

Moreover, visualizing you’re objective and what it would mean for you to achieve it, is an important step that you must not forget to do. So close your eyes and feel it, hear it, smell it, breathe it, touch it – the more you visualise being in that situation the better prepared you will be and the more likely you are to succeed.

For more information don’t hesitate to contact us by filling the form on our homepage. We’ll be in touch with you soon to answer all of your doubts. In the meantime don’t forget to check out all of the others post by the Budget Fitness Team.