Due to the situation of coronavirus spreading so crazily right now, it is best to keep training at home to increase your immunity, and to not get hurt through your home workout, here we OFFER you:
- 10 important tips you should be aware when you are doing home-workout!
- Note that just after waking up, whether it is morning or after lunch break, as long as you want to practice, then, well, please wait at least half an hour to do exercises.
- Make sure to defecate before doing exercises and make sure that the large intestine is empty.
- Before doing official training, make sure to do some warm-ups and stretch your muscles.
- It’s best not to do it when you feel hungry, as it may cause dizziness due to low blood sugar.
- Don’t do this exercise within 2 hours of eating, just clean up and go to bed. OTHERWISE you might feel hard to get asleep.
- After exercising and sweating, it is best to wait for 10 minutes before taking a shower.
- Don’t practice the same muscle everyday. After all, regardless of men and women, muscles need rest, we need to consider that every muscle should be rested for more than one day after training.
- Pay attention to your food! It is recommended that you mainly boiled meat, eggs, milk, supplemented with boiled or raw vegetables. Be sure to ensure protein intake.
- Search for efficient ways to train using scientific fitness methods. In fact, simple fitness is often not a problem. For some relatively complex fitness movements, it is necessary to compare and retrieve them from multiple parties to avoid injury to the body due to improper movements.
- MOST IMPORTANTLY! PERSIST! Training at home often lacks atmosphere, and it’s easy for people to lose halfway through fitness.
Do you have confidence to keep fit with me through this difficult time? LET’S DO IT!
Budget Fitness 