In today’s world we are experiencing a pandemic in which in most countries we are prohibited to leave the house except for getting groceries, physical activity, or medical attention.
Take this time as an opportunity to get outside for physical activity, a walk or a run, get some sun…it’s times like these in which we realise how much we’ve taken going out for a walk for granted, or even getting groceries.
Today, I’m here to show you and list a Healthy Budget Grocery List, beyond this I am going to explain how to make your groceries last as long as possible without having to get groceries twice a week.
First off, let’s keep in mind your weekly/monthly budget for groceries and lets say its 100 a month. Next, we want to keep in mind what ingredients last the longest that are also healthy. Lastly, let’s remember some recipes to keep in mind while shopping.
Now here’s a general list I’ve created but, I understand you may have your preferences, this is just to give you an idea of what a healthy budget grocery list looks like. The prices may vary depending on what country you’re from but overall this is an average price of the groceries.
Be sure when making your own list that you include canned fruits and veggies or even frozen ones if you have a big freezer. Any canned food will last you over a year most of the time and they are usually cheaper, it’s a win-win for your wallet and your tummy. Making sure you get a fair stock of fruits and veggies as it is important to keep up your intake of vitamins and minerals as well.
Be sure you stock up on protein items such as meat, tofu, nuts, and lentils. You can make meat go a long way by freezing it or sectioning it out into portions for every meal. Nuts are fine to store in a dry area and lentils can be purchased in a can so they will last a long time.
As far as grains and oils, be sure you get whole grain and olive oil or coconut oils are good options. Nowadays there are all kinds of different oils like avocado, canola, sunflower, and grapeseed. However be careful because these oils can be much more expensive than your ordinary ones.
Overall keep these foods last longer than others when they are frozen, canned, or dry:
- Tuna (or any kind of canned fish
- Veggies
- Fruits
- Beans
- Nuts
- Rice
- Quinoa
- Flour
- Oils
- Spices
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Budget Fitness 