It can be overwhelming when switching to a healthier lifestyle. There is an abundance of information on how to form healthy habits…You might find yourself asking, “Where do I even start?
5 Healthy Tips You Can Start Today!
- Eat more Fruits and Veggies!
When you do your shopping, instead of grabbing a bag of chips to snack on, pick out some fruits and vegetables. They are filled with loads of antioxidants, fiber, vitamins and minerals that will boost your energy levels and make you feel better throughout the day.
Veggies don’t always have to be boring, there are many ways to prepare them. You can grill, roast, caramelize, and pan sear them as well as add seasonings like garlic, lemon, herbs and spices. Fruits can also be prepared in a variety of ways, like a yogurt parfait, throw some in your bowl of oatmeal, have them after a meal if you have a sweet-tooth for dessert, and you can even make a delicious fruit smoothie.
- Drink water!
Everyone knows soft drinks are not good for your health because of their high content of sugar and the chemicals that they contain. If you are addicted to the fizz there are options for you, stores like Trader Joe’s, that sell .80 cent liters of water that are carbonated and some are even flavored. It’s important for your body to stay hydrated because it affects your skin, digestion and can actually boost the number of calories you burn.
- Get at least 8 hours of Sleep
It’s important to get enough sleep as it affects your entire body! Poor sleep reduces your mental and physical performance, as well as disrupts your appetite hormones. There is a positive correlation that less sleep increases the risk of becoming obese. Set an alarm to remind you to start getting ready for bed earlier and begin forming healthy sleeping habits!
- Cardio
Be sure to get out of the house and so some cardio at least 30-60 minutes a day …cardio doesn’t always mean running. It means any activity that elevates your heart rate. For example skipping, jumping rope, jogging, playing tennis, soccer, or going for a hike. Doing cardio won’t only help your physical appearance, it will boost your happy hormones, also known as endorphins. You will feel so good and accomplished, trust me!
- Take Vitamins
If you spend most of your days inside and don’t get enough sun, take some D3 vitamins! D3 has proven to increase bone health, lower your risk of getting cancer, and even reduce symptoms of depression. These tips and tricks will only help you if you are open-minded and WANT to start living a healthier life. To be successful in forming healthy habits you must be consistent, consistency is key! Remember it takes 28 days to form a habit!
Budget Fitness 