This program isn’t just for the true beginner who has never trained before, it also suits anyone who hasn’t trained for a period of time. How long has it been since you went to the gym regularly? Six months? A year? Five years? Don’t worry: The following routines will get you back on track in. Let’s get to work.
- Full body workout level 1
You’ll begin the program with a full body workout, meaning you’ll train all major body parts in this session.
The exercises are a collection of basic moves that, while also used by advanced lifters, we feel are suitable for the beginner as well. Notice we are starting you off with only free-weight movements are present right off the bat. For the reasons that these are the exercises you need to master for long-term gains, so you may as well learn them from now on. Carefully read all exercise descriptions before attempting them yourself.
Full body workouts are one of the best workout splits for long-term muscle growth and strength regardless of your training experience. They not only enable you to optimize your training frequency and recovery throughout the week but are also time efficient .
However, in order to maximize the benefits of a full body workout routine, you need to adequately target all of your major muscle groups within each workout:
And you need to do so in a balanced manner such that your muscles grow and strengthen proportionately overtime. Leading to not only a more aesthetic physique but also minimizing your risk of injury.
In next article, I’ll show you exactly how to do so based on current scientific literature and our anatomical understanding of the human body.
Published by Jimmy
Budget Fitness 