- Leaning Back Ab Stretch
Leaning back ab stretch is going to be the first upper body exercise and your main back exercise for this workout.The main muscle worked will be the lats. But as shown below, various shoulder and scapular stabilizers and other muscles will be involved as well:
The abdomen, or abdominal region is actually composed of 6 muscle groups that are located and attached from the ribs to the pelvis region. These are referred to as the core region and are responsible for moving flexing and supporting the trunk areas. Amongst the benefit of having a slim torso , having strong abdominal and core muscles reduces lower back pain an aches and increases stability to your torso.
- Lying Leg Raise
The thighs in general are tough mentally and physically to train, when done so correctly. It takes dedication and commitment to build balanced thighs. For the quadriceps as well as the hamstrings, it is very important to use a full range of motion in all exercises. While training quadriceps, it is important to incorporate basic foundation movements with isolating movements. While training the thighs you will also target your buttocks as a secondary muscle. This is especially effective for squatting and lunging exercises. In addition, hamstrings are a muscle which must be fully stretched at the extension phase of the movement while trained.
- Regular Squat
Next, we’re going to move onto a lower body exercise before proceeding onto the next upper body movement. This just helps to optimize our recovery and performance with each exercise throughout your total body workout.
The regular squat is the exercise of choice here since it’s been repeatedly shown in multiple papers to elicit very high quadriceps activation. However, it will also heavily involve various other lower body muscles.You should mainly feel the tension in the muscles highlighted below as you perform the exercise.There are 17 muscles located in this area yet there are roughly three major ones that should be focused on relating to fitness and strength training. There is a small yet very effective set of exercises that target both the inner as well as inner hips muscles that you can perform.
- Raised Push Ups
The chest is a muscle which must be trained for all of its areas to develop completely. Usually for males, a full and wide chest is the goal. It is very important as with most large muscle groups to build a foundation of the muscle before concerning yourself with details. This foundation phase will be the building blocks to further detailed work. With the pectoral muscles, it is significant to follow a plan which will consist of a few basic movements along with some isolation movements. Proper form, contraction and stretching will boost your gains and help prevent injuries. There is a wide range of exercise to properly stimulate all areas of the chest muscles for men and women.
- Dips
The muscles of the arms are one of the most sought after parts to develop. Your arm consists two thirds of triceps and one third of biceps, making the triceps muscle the larger of the two. Therefore, if you seek to gain more size in your arms, be sure to focus on the triceps to a greater degree. In men there is usually a strong emphasis placed on training the biceps over triceps. On the other hand, many women feel that they need to tone up the triceps area since over time, skin and fat begins to hang and look un-appealing with age. Toning up the triceps is the solution to this common problem. Complete arm development requires the training of both biceps and triceps.
Published by the Budget Fitness Team
Budget Fitness 